Mustard seeds can be traced to different areas of Europe and Asia with the white variety originating in the eastern Mediterranean regions, the brown from the foothills of the Himalayan Mountains, and the black from the Middle East. Mustard seeds are mentioned in ancient Sanskrit writings dating back about 5,000 years ago. They are also mentioned in the New Testament in which the kingdom of Heaven is compared to a grain of mustard seed.
While mustard seeds were used for their culinary properties in ancient Greece, it seems that it was the ancient Romans who invented a paste from the ground seeds, which was probably the ancestor of our modern day mustard condiment. The physicians of both civilizations, including the father of medicine Hippocrates, used mustard seed medicinally.
Mustard seed is one of the most popular spices traded in the world today. As it grows well in temperate climates, the areas that produce the greatest amount of mustard seeds currently include Hungary, Great Britain, India, Canada and the United States.
Phytonutrient Compounds Protective Against Gastrointestinal Cancer
Like other Brassicas, mustard seeds contain plentiful amounts of phytonutrients called glucosinolates. The seeds also contain myrosinase enzymes that can break apart the glucosinolates into other phytonutrients called isothiocyanates. The isothiocyanates in mustard seed (and other Brassicas) have been repeatedly studied for their anti-cancer effects. In animal studies—and particularly in studies involving the gastrointestinal tract and colorectal cancer—intake of isothiocyanates has been shown to inhibit growth of existing cancer cells and to be protective against the formation of such cells.
Anti-Inflammatory Effects from Selenium and Magnesium
Mustard seeds emerged from our food ranking system as an excellent source of selenium, a nutrient which that has been shown to help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer. They also qualified as a good source of magnesium. Like selenium, magnesium has been shown to help reduce the severity of asthma, to lower high blood pressure, to restore normal sleep patterns in women having difficulty with the symptoms of menopause, to reduce the frequency of migraine attacks, and to prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease.
Mustard seeds also qualified as a very good source of omega-3 fatty acids and manganese as well as a good source of phosphorus, copper, and vitamin B1. Treat psoriasis
Mustard seeds are effective for psoriasis and critical inflammatory autoimmune diseases. The conclusion proved its usefulness for treatment of inflammation and wounds associated with psoriasis. On the basis of research the medication with seeds promotes movement of healthy enzymes such as glutathione peroxidase, super-oxide dismutase and catalase which promotes defensive and treatment action in any illness.
Prevent cardiovascular problems
Mustard oil is healthy when it comes to use cooking oil. The research have shown the outcome on patients with heart attack with greater results with outcome of lowering the chances of cardiac arrest, lowering in ventricular enlargement and chest pain associated to the diseases.
Relieve respiratory ailments
Mustard seeds have soothing effects in treatment for cold and flu problems. It acts as decongestant that supports in emptying mucus through air passages. Its seeds are considered as warm meal and are valued for its treatment in calming fatigues caused from illness. The mustard seeds are consumed for healing sinus affected problems such as mixing of grind mustard seeds for treatment in emptying the jammed existed in respiratory organs and using it as a mouthwash with drink made of mustard seeds help to soothe sore throat. This plant has warming properties which absorb largely inside tissues and emptying excess mucus storage. These warming properties are associated with hot sensations that might trigger when exposed to tissues that are not concealed in mucus.
Mustard seeds contain preventative properties that help to repel symptoms of toxic on human body. The seeds concoction aids in emptying body mainly in toxin produced by drugs abuse and excess consumption of alcohol. Provides healing effect
Mustard plant possesses warm qualities that assist patients languishing from broken nerve. It triggers treatment process by activating nerve and has refreshing outcome towards nerves.
Research has shown those medications of mustard oil supports to lower level of proteins and other glucose. It assists to lower peroxide activity and triggers healthy metabolism. Leaves of mustard are helpful for diabetic patients. Research shows antioxidant properties of mustard plant which supports to normalize the symptoms of oxygen free molecules and protects from the effects caused due to oxidative pressure in diabetes.
Mustard seeds are beneficial for women during menopausal period. Magnesium with calcium helps to promote bone health and prevent bone damage associated with menopause. It supports to lower magnesium percentage in bones and insufficiency of magnesium and also aids in lowering the risk of osteoporosis in old women.
Digestive benefits of mustard could be extracted by having a cup of yogurt combined with powdered black mustard seeds. Additionally, drink a glass of buttermilk after the yogurt to stop piles.
Mustard benefits in reducing arthritis pain by making use of a mix of black or white mustard seed oil as well as rubbing alcohol onto the skin. You may also utilize a combination of warm mustard oil as well as 2-3 pieces of camphor.
Another natural remedy involves soaking in bath water combined with one teaspoon each of mustard and cayenne. Brown mustard oil is wonderful for asthma.
Soaking in bath water combined with mustard seeds (tied in the cloth bag) might help decrease high blood pressure as well as fatigue.
When confronted with asthma, bronchitis, pneumonia, etc., use a mustard flour poultice around the chest for around 15 minutes.
For rheumatism, ground the seeds and made it into paste and apply it to skin. Apply the mustard externally to provide relief from congestion.
For colds and headaches, pour the hot water on bruised seeds which makes a stimulant foot bath.
Mustards are also used for treating epilepsy, alopecia, toothache and snakebite.
The seed decoction is used for treating indurations of spleen and liver. The seed is consumed as a tonic and appetite stimulant.
Mustard tea is useful for treating hiccup.
Drink a glass of milk by adding few black mustard seeds to increase appetite. Consume it before 15 to 20 minutes of meals.
Grind quarter teaspoon of mustard seeds with water to form a paste. Consume this paste by adding honey for clearing chest congestion.
Sip a cup of warm water combined with two teaspoons of mustard powder.
Mix two cups of honey and four cups of water by adding tablespoon of white mustard powder in it. Consume one tablespoon of this mixture regularly to provide relief from constipation.
Apply the paste made with mustard seeds on skin to heal ringworm. Use this paste three to four times a day and wash it with lukewarm water. Roast handful of mustard seeds in a liter of coconut oil. After the mixture cools, strain it and apply it to lighten the skin color and to eliminate pimples.
Ancient Greeks used the mustard paste in treating toothache, lack of appetite and poor blood circulation.
The seed decoction is used for induration of liver and spleen and also for treating tumors, carcinoma and abscesses.