Vanilla extract is great for all of those things and more! There’s a reason vanilla is one of the most popular flavors in the world when it comes to baking and sweets. Not only does it have an incredibly pleasant taste and aroma, but it contains a huge number of health benefits with a relatively low calorie impact.This yummy dessert spice is different from the also incredible vanilla oil in that vanilla extract is made from percolating vanilla beans in alcohol, while the oil is created by a similar process in a carrier oil (like almond oil).
1. It’s a Powerful Antioxidant
I know you hear about the antioxidant capability of various foods, but why exactly is that so important? Antioxidants in your diet are important because the free radicals that enter your body through exposure to chemicals, the sun and other factors have the potential to cause lasting damage. “Oxidative stress,” the term for this free radical damage, leads to a variety of diseases and contributes to the formation of cancer.
Vanillin has been a well-known antioxidant for some time.Interestingly, though, vanillin shows lower antioxidant activity than vanilla extract, which has now gained interest as a useful product in “food preservation and in health supplements as nutraceuticals.”
Vanilla products also exhibit antibacterial properties.This may be part of why they’re included in a regimen to treat cold sores naturally. I recommend soaking a cotton ball with the extract, then applying it to your cold sore about four times per day until you see the sore disappear. You will probably notice a reduction in the inflammation of the cold sore fairly soon after applying for the first time. 3. May Naturally Reduce Fever
Looking for how to get rid of a fever? While a low-grade fever is a sign your body is fighting infection, vanilla has been a common folk remedy for some time in order to reduce fever naturally.
4. Lowers Cholesterol
In preliminary studies on rats, vanillin has been found to have a potential in lowering high cholesterol. (9) For those who need to lower cholesterol naturally and fast, incorporating vanilla extract into food may be one of the helpful options. 5. Improves Mental Health
Vanilla has also been known to reduce anxiety and depression in some patients.This reaction may be due in part to to its anti-inflammatory properties. You see, inflammation doesn’t affect only your risk of disease. It also seems to be responsible for some forms of mental instability. When the brain is stressed in some way, whether it be from injury, chronic mental/emotional stress, infection or even nutritional deficiencies, it triggers the release of what are known as “pro-inflammatory cytokines.” Cytokines are released by your immune system in response to sickness or other factors, and they come in various forms, including pro-inflammatory.