If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and effective way possible. Sure, showing up may be half the battle, but the other half of the battle is made up of hard work, consistency, and training smart.Whether you’re a seasoned gym-goer or you’re new to fitness, here are 19 workout tips to take your fitness to the next level in 2018. And remember: doing any type of physical activity is a great first step.
Your workout doesn’t start when you walk into the gym – it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the right times to increase your body’s productivity at the gym. In addition to your usual nutritional goals, you should observe these tips to power you through your workout.
Welcome to the first month of the year, the worst time of the year for knowing what the hell I’m doing in the gym and giving a real crap about fitness. Why? Because right now, every single weight room has been flooded by all you clueless newbies with New Year’s resolutions.I know you guys have good intentions: You’re on little two-week journeys to look like Dwayne Johnson or get abs of steel or reclaim your high school bodies. But you haven't had focus for fitness in years, and now you’re bringing that trash to the gym, along with the fitness tracker your cousin got for Christmas. And you have no clue how to hit those goals.
Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your fitness goals, it's important to start off on the right track. Far too many beginners get started on the wrong foot, develop bad habits, and then struggle to achieve their goals of building muscle and burning fat.I don't want you to struggle with more challenges than you already have to—many are avoidable! If you can make your first steps positive ones, you'll make excellent progress right away and avoid feeling lost at the start of your fitness journey.
While hitting the gym is generally awesome, it’s not always the best experience—like when you are dragging after a long day, are stuck in a workout rut, or have to deal with fellow patrons who are selfish/sweaty/insert-poor-behavior-here.In order to better your routine every time, we asked some of our favorite trainers to tell us when to hit the gym, how to behave while there, and how to work those machines for better results. After reading this, you'll know how to maximize your gym-going experience every time.
It wouldn't be wrong to say that gymming or working out is no longer an option, it is a necessity. You need to incorporate it in your daily routine to stay fit and active. And this applies to all ages. Experts agree that a certain amount of physical activity can help maintain your health as you age. And then of course, there is the urban obsession with losing weight. Many embark the fitness regime to look well sculpted and toned up, burning all those fats and making more muscles.Nonetheless, apart from lifting those heavy weights, doing push-ups, lunges and squats and running on the treadmill tirelessly, there are a few points you should keep in mind post your workout. Firstly, immediately after you have worked out, it's important to do a few stretching exercises, as it reduces injuries and helps relax your muscles. While exercising, your muscles are left tightened. Stretching helps to reset your body to its natural position and posture.
Starting your fitness journey with a little bit of education can go a long way toward your future success. Here are 10 tips that every beginner needs to read!.Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your fitness goals, it's important to start off on the right track. Far too many beginners get started on the wrong foot, develop bad habits, and then struggle to achieve their goals of building muscle and burning fat.I don't want you to struggle with more challenges than you already have to—many are avoidable! If you can make your first steps positive ones, you'll make excellent progress right away and avoid feeling lost at the start of your fitness journey.Take the first step with these 10 must-read beginner training tips. Apply them to your burgeoning health and fitness regimen for early success!.
ou've finally made the decision to sign up for a gym membership.Congratulations on your big step. Now you need to go to the gym.The first time you step foot into the gym can be very intimidating. There are muscle men making odd grunting noises, dropping weights on the floor, and looking very intense with their facial expressions. Then there are the women in fantastic shape. Their hair looks great, even if they just threw it up in a ponytail, and they seem to know what they are doing. It's overwhelming.
When you walk into a gym for the first time, it’s hard to know what to do first. Hit the cardio machines? Sign up for a class? Lift one of those newfangled cannonballs?Relax. Whatever you do—whether it’s learning to lift, getting your cardio on, or dancing yourself fit—will be infinitely better than staying on the couch: “Most of the benefits of exercise come when you go from doing nothing to doing something,” says Dr. David Katz, founding director of Yale University’s Prevention Research Center.The biggest pitfall right now? Getting discouraged, intimidated, or overwhelmed. That’s why we’ve assembled a few tips for getting through those first tentative trips to the gym, so you can stick to your guns and meet your fitness goals.
When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises.While head-to-head exercise comparison research is a bit limited in this area, we selected the following 10 exercises based on factors such as available literature, how difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This list will also help you figure out where to place each exercise in your workout.
You've been obsessing over your abs for almost two decades. That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.Why's our plan so damn effective? Because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength.As for results: Do the moves two to three nonconsecutive days a week and you'll notice a flat-out hot difference in just 30 days.
Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have the perfect program to build a "V-taper Opens a New Window. " and make your abs pop Opens a New Window. . Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more you will have to victimize your way of life by showing up late for the party. Minimize your pain and frustration by easing into this program, cleaning up your diet Opens a New Window. , and hitting some supps to take you to the promised land.
Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.There are dozens of exercises you can do on chest day. In fact, Exercise Database lists at least 84, but you probably don't want to spend a Monday afternoon—or several Mondays—trying them all. You just want to know the best exercises for building a muscular chest, no questions asked. We've done the work for you, and found the top 10.This isn't a list of the hardest chest exercises. It's focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to complement each choice. You can swap exercises in your current routine for these choices, build your own chest workout with a handful of them, or just try one when your standard chest workout gets stale.
Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you’re new to working out.It’s true that if you’re using free weights you have to recruit so many stabilizing muscles,” says Shannon Fable, certified trainer and programming director for Anytime Fitness. “But when you’re getting started, using selectorized equipment (the machines with weighted plates) and just learning the movement pattern is OK.”Another bonus: “If you haven’t got full strength, or balance, or full range of motion, machines are much safer,” says Stuart Munro, certified personal trainer for the New York Health and Racquet Club.
Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects. On top of all that, while you improve your look and strength, you lift your mood, too.Working out the chest means working out the pectoral muscles, better known as the “pecs.” While the pecs are the largest muscles in the chest, there are actually several smaller muscles that support the pectoral muscles, including the latissimus dorsi muscles (or “lats”) on the sides of the chest and the trapezius muscle around the shoulders.Here’s a look at some top exercises to build your strength and size while helping support your overall daily movement.