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  • Yoga for complete beginners

    Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of Forums

  • Shilpa Shetty's 'Quick Fix Yoga'- 15 min Full Body Workout

    In a fast moving life one needs a crash course for everything available around them. Yoga is left no behind when we have a mentor like the gorgeous Shilpa Shetty.Yes, Shilpa now makes the full workout Yoga much easier by introducing us to the array of a quick yoga for your entire body. Be Healthy andamp; Live WIth Peace!!.To Watch More Videos SUBSCRIBE NOW - www.youtube.com/shilpayoga

  • Yoga Exercises For Periodic Cramps And Lower Back Pain!

    The only person that can really answer it is you - though I’m happy to give you some guidance as well as a get-out-of-jail-free card for workouts on days when you’re feeling extra crampy and fatigued. Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches. It may seem like the last thing you want to do when you have your period, but working out can help relieve the symptoms that make getting your period so annoying in the first place.

  • 15 Yoga Poses That'll Make Your Stomach Flat

    YIt’s time to start working on your hot summer body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!.Subscribe to Bright Side :https://goo.gl/rQTJZz





  • Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

    Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.



  • Yoga For Life - How To Cure Diabetes By Yoga - Yog Guru Dilip Tiwari

    Yoga for life provides expert tips of how to cure Diabetes with the help of yoga.







  • Total Body Yoga Workout With Tim Senesi

    Total Body Yoga is a deep stretch exercise for the hips, back and leg. Total Body Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.



  • Yoga For Migraines - Yoga With Adriene

    Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life's headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and healing within to invite stress and toxins to flush away!

  • Yoga For Depression - Yoga With Adriene

    Yoga For Depression is a 15 min yoga practice to help to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath this yoga practice invites you to be kind, be accepting, practice regularly and heal naturally.



  • Morning Yoga Workout ♥ Better Than The Gym

    The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.f you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

  • Advanced Traditional Hatha Yoga with Babu Raj. Flexibility and

    I believe that doing some bone breaking postures and feeling pride does not mean practicing yoga. Instead we should practice yoga with an effortless flow of devotion to the caretaker of this Universe. We should be thankful for what we had and had not, for what we have and have not and for what we will have and not have. This 'sama bhavana' (feeling of oneness) brings peace within us." Babu Raj

  • Acro Yoga - A Romantic and Amazing Flow for Beginners

    The most romantic, sensual, relaxing and beautiful Acroyoga flow 4k video performed by Angelo and Isis in Malta in collaboration with Acroyoga Sanctuary.







  • Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

    16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.





  • Yoga For Hips and Lower Back Release | Yoga With Adriene

    23 Min Yoga For Hips and Lower Back Release. This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth.



  • Couples Try Sensual Yoga

    Maybe set aside some time after…







  • How Face Yoga Can Make You Look Younger – Part 1

    Would you try face yoga as an anti-aging technique?







  • Day 1 - Ease Into It - 30 Days of Yoga

    Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun!

  • Amazing Flexible Yoga Girls 2018

    Amazing Flexible Yoga Girls 2018







  • How Face Yoga Can Make You Look Younger – Part 2

    Would you try face yoga as an anti-aging technique?







  • 5 Simple Yoga Poses For A Flat Stomach - Yoga Exercises to Reduce Belly Fat Quickly and Easily

    Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches.

  • Yoga By Equinox

    Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do.







  • 20 Minute Power Yoga Workout | Warrior Strength

    Level 1 doesn’t mean easy, but practicing this challenging 20 minute power yoga workout will strengthen your total body and mind, through breath-challenging flows. Try the Level 2 Warrior Strength Practice for an extra challenge:





  • 30-Minute Cardio Dance and Yoga Hybrid Take Flight

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

  • Daily Scuba News - World's First Underwater Yoga In The Maldives

    World's First Underwater Yoga In The Maldives.!







  • Yoga Binds Intermediate Vinyasa Flow {35 min}

    Hey yogis, this week's flow is all about binds! Binds are usually thought of as being restrictive and constricting and while that is true, I like to think of binds as freeing too! When one part of your body contracts, another expands. As you bind the shoulders, you're able to open up into the chest and upper back. This is the concept we'll be playing with in this 35 minute intermediate vinyasa flow with binds. Make sure to have a strap and 2 blocks close by for this practice. Always take it slow with binds and don't push yourself. This is a really fun flow that will take you through different variations of Warrior 2, Triangle, Seated Twist and Bird of Paradise.

  • Perfect Full Body Yoga ♥ Detox and Digestion Flow

    This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged.Most twists directly affect the area below the ribcage where most digestion happens. Twists squeeze your liver which is your body's most important detox player which in return will fire up an internal cleanup of all the junk we consume.

  • 3 HOURS Relaxing Music "Evening Meditation" Background for Yoga, Massage, Spa

    3 HOURS Relaxing Music "Evening Meditation". Relax your mind and body during this background calming instrumental composition. Use it for Zen meditation, Reiki, Yoga, spa, sleep, massage and study in background.



  • Yoga Tone - Yoga For Weight Loss

    Yoga For Weight Loss - Yoga Tone! Aight, lets be real. The winter months are coming to an end and it's time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let's start with this 20 min practice that moves us swiftly but mindfully. This 20 minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you.

  • Prenatal Morning Yoga Routine

    Download the full length Prenatal Yoga Program: http://vimeo.com/ondemand/prenatalyoga This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achey mornings. Appropriate for all 3 trimesters! The slow start will melt tension from your neck and shoulders and warm up your hips and low back. You'll finish feeling refreshed and ready for the day ahead :)



  • 20 Minute Deep Hip Opening Yoga Practice | SarahBethYoga

    Join me for this 20 minute Yoga Practice Deep Hip Opening Yoga Practice Level 1 with long holding Hatha poses and hips openers to increase hip flexibility. 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download this video AND 200+ yoga videos, classes and calendars on all your devices including the EXCLUSIVE APP! Sign up at.



  • 5 Yoga Poses To Never Try As A Beginner | Advanced Yoga Poses To Avoid

    Who hasn’t been inspired by a gorgeous image on Instagram and Pinterest of a svelte-20-something doing a perfect headstand on a pier or gorgeously lit apartment? We see these pictures all the time, but did you know leaping into such poses can be really dangerous! Today, I’m with Christine Burke, AKA The Yoga Healer, to talk you through the 5 yoga poses to never try as a beginner, and the best modifications to keep your body safe!

  • Yoga for Sickness, Stress, Cold and Flu (30 min)

    Yoga for sickness via BrettLarkin.com Are you super stuffy? Sick? Or just really stressed out? If you're congested but tired on laying in bed, this yoga sequence is for you. Inspired by my teacher Jason Crandell (thanks and credit to Jason!) and my own sickness experience, this yoga sequence can help act as a decongestant and stress reliever to help you find some peace -- even if you're bed-ridden or feel too tired.

  • Yoga Nidra - Meditation and Guided Relaxation Training Script

    Yoga Nidra "Unwind" is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within. Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders. Yoga Nidra induces the mind to transition from the waking state, through the "hypogonic" state (between waking and dream), into dream and deep sleep states. This transition however is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.

  • 80 Yoga Poses w/ Names - White Background

    80 Yoga Poses w/ Names - White Background







  • 101 Yoga Poses

    1 bridge pose 2 upward facing dog 3 downward facing dog 4 hare pose 5 cat pose 6 right triangle pose 7 easy plow pose 8 half moon pose 9 Pigeon pose 10 Bound angle pose 11 Tree pose 12 Knee press, both legs 13 Garland pose 14 Easy forward bend pose 15 Left twist with left leg bent 16 Bow pose 17 Cow pose 18 Upward extended feet pose 19 Half-cobra pose 20 Chair pose 21 Low lunge 22 Rotation pose 23 Downward-facing dog pose 24 Warrior pose 25 Reclining bound angle pose 26 Upward bow pose 27 Crane pose 28 Cobra pose 29 Supported shoulderstand 30 Bikram triangle 31 Camel pose 32 Easy supported shoulderstand with tilted legs 33 Half-boat pose 34 Left-leg wind-freeing pose 35 Bikram triangle right 36 Low lunge 37 Perfect pose 38 Child pose 39 Lord of the dance 40 Wide-legged forward bend with hands lock 41 Corpse pose 42 Upward table pose 43 Standing forward bend 44 Plow pose 45 Plank pose 46 Mountain pose with upward stretch 47 Right twist with right leg bent 48 Greeting pose 49 Fish pose 50 Upward plank pose 51 Eagle pose 52 Warrior pose on left foot 53 Bend to right leg with rotation 54 Supported shoulder stand 55 Rotation pose, legs to the left 56 Pigeon pose, head down on right foot 57 Easy camel pose with palms against back 58 Buddhist stupa pose 59 Locust pose 60 Table pose 61 Sitting right twist 62 Wide-angle seated forward bend 63 Right bend 64 Dove pose from diamond pose 65 Unsupported shoulderstand, hands behind back 66 Easy crow pose 67 Easy bow pose 68 Locust pose with left leg up 69 Warrior pose, right leg forward, left leg straight 70 Bridge pose with right leg up 71 Simple peacock pose 72 Lotus in shoulderstand 73 Dancing Shiva pose, left foot on right knee 74 Easy staff pose 75 Easy pose 76 One-arm advanced right bend 77 Upward lotus pose 78 Extended arms and legs pose 79 Forward bend with hands against back 80 Bridge pose on elbows 81 Lying hero pose 82 Crane pose with right leg up 83 Sitting left twist 84 Downward-facing dog pose, left leg up 85 Right waist rotation pose 86 Lord of the dance left 87 Tortoise pose 88 Headstand preparation pose 89 Side plank pose, left leg up 90 Reverse corpse pose 91 Supported plow pose 92 Half-wheel pose 93 Scale pose lotus variation 94 Wide-legged forward bend with feet grab 95 One-leg bridge pose right 96 Supported embryo pose 97 Chair pose, on toes 98 Lotus pose 99 Dancing Shiva pose, right foot on left knee 100 Ear pressure pose 101 Cow face pose, left leg and right arm up

  • Top 6 Advanced Yoga Poses

    Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose.Don't forget to subscribe to FiT! http://get-f.it/subscribe There are near-endless variations and ways to make your yoga workout more or less advanced. Here are our 6 favourite advanced yoga poses. Don't forget to comment and let us know yours! Thanks to our friends at Fusion BVI www.fusionbvi.com The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens andWhatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you.

  • 5 Poses for curing Cough and Cold

    5 Asanas "Yoga Postures" for curing Cough and Cold







  • 7 Yoga Poses to Firm Up Sagging Breast

    Here is an easy and inexpensive solution for this problem of breast ptosis for the women of all ages and that is YOGA EXERCISES to firm and shape your breasts naturally. 1. Vrikshasana or Tree pose: Vrikshasana or Tree pose is a great way to tighten the loose breast muscles as they give a good stretch to your breasts and then holding in this posture. This pose tones your upper body and shoulders, improves top body pose, and reinforces the back and helps with the Breast Ptosis. 2. Bhujangasana or Cobra Pose: The Bhujangasana or The Cobra Pose is very beneficial for the chest area. It also helps to strengthen your abdominal muscles, increase the lung volume, stretch the thoracic muscles, and improve your posture. 3. Virabhadrasana or the Warrior Pose: Virabhadrasana or the Warrior Pose can help you extend your thorax, making it elastic and active while promoting strength. This pose gives you a good twist and may benefit ptosis of breasts too. 4. Trikonasana or Triangle Pose: The Trikonasana or Triangle Pose focuses on releasing and strengthening your thorax and spine, stretch your spine, and improve your blood flow. 5. Ustrasana or Camel Pose: Ustrasana or The Camel Pose is very effective for backaches resolution. It also strengthens the thorax and increases the lung volume. 6. Chakrasana or Wheel Pose: Chakrasana or The Wheel Pose helps you stretch your neck, thorax, and spine and, removes fatigue and cures headaches. 7. Dhanurasana or Bow Pose: Dhanurasana or The Bow Pose is a basic back-bend stretches the entire chest. This exercise helps you to stretch the whole spine and shapes your breasts beautifully. It also helps with sagging of breasts.

  • Yoga Poses: How to do King Pigeon Pose with 4 variations

    Yoga Poses: How to do King Pigeon Pose with 4 variations Learn how to practice King Pigeon Pose with Alisha Vasquez, one of our amazing Be The Change teachers! This pose is known as Kapotasana (King Pigeon) or Eka Pada Raja Kapotasana (one-legged King Pigeon) in Sanskrit and is an advanced posture to be practiced at the end of a Yoga practice. The body should be warm and it's important to warm up all major muscle groups to properly prepare the body for this deep posture. This pose requires a deep backbend, shoulder opening, hip flexor and quadricep flexibility. Here are some poses that can be practiced to prepare for King Pigeon Pose: Backbends: cobra, locust, upward dog, high lunge, Warrior IShoulder openers: cow face arms, half bow, bow, wheel, dancerQuadriceps: dancer, low lunge with foot grab, bow, wheel Alisha Vasquez breaks down the main components of King Pigeon Pose. She explains five different variations to work into this peak pose. You can stop and work on a singular variation, always listening to the needs of your body. If you are an experienced Yoga practitioner and are familiar with King Pigeon Pose, you can use these variations as steps to achieve the final pose. This video is a guide to practice advanced postures safely; understanding the poses needed to warm up the body and the different variations to make the pose safe for your body. This video is NOT a substitute for a real life teacher. You should never feel any pain during a Yoga practice and always stop the pose if moving into a place of discomfort..

  • 4 Yoga Poses To Relieve Constipation

    Constipation is most common digestive problems which is a by product of modern dietary habits and sedentary lifestyle. Even people that pay attention to a diet with limited amounts of fat, meats and cheeses, have still experienced constipation at one time or another. Here are 4 Yoga asanas try these yoga positions for constipation and experience relief within minutes.



  • Standing Yoga Poses: Home Practice from Yoga Journal

    Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. More free yoga videos available at http://www.yogajournal.com/video





  • 9 Yoga Poses to Improve Digestion

    Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy. Here are some yoga poses that can help to improve digestion and keep you feeling great after a meal. Be sure to hold each pose for at least 5 - 10 full breathes for best results. 1. Big Toe Pose - Padangusthasana 2. Intense Side Stretch Pose - Parsvottanasana 3. Diamond Pose - Vajrasana 4. Child’s Pose - Balasana 5. Knees To Chest Pose - Apanasana 6. Wind Relieving Pose - Pavanamuktasana 7. Bridge Pose - Setu Bhandasana 8. Cobra Pose - Bhujangasana 9. Makarasana – Crocodile Pose

  • Yoga Poses and Articles | Squat Pose (Malasana)

    Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your breathing.





  • Yoga Poses For OBESITY

    Ashtanga yoga stresses on the physical strength and muscles training. It is gaining a lot of popularity these days for weight management, building of the core strength of the body and improve flexibility and endurance of the body. It’s a complete body workout to tone the muscles, and to strengthen the body and the mind.



  • 5 Yoga Poses to Immediately Decrease Anxiety

    Anxiety is a huge stress and discomfort for many of us. These 5 poses are *perfect* to immediately release tension and ill-feelings while releasing positive endorphins. Each pose keeps you in the moment, mindful of your mind, body and soul— which is exactly what you need in a time of high anxiety. Take a deep breath. Ready, set, zen! What other workouts help you relieve anxiety? Comment below and SUBSCRIBE for the best fitness and life hacks! 1. Downward Facing Dog: Establishes mind-body awareness and stretches the back of the legs 2. Headstand: Reverses blood flow and promotes steady breath! 3. Forward Fold: Calms the brain and relieves headaches 4. Tree Pose: Balancing helps promote awareness 5. Assisted Bridge Pose: Stretches the chest, neck and spine

  • Yoga Hand Mudras - Top 5 Mudras for Good Health and Weight Loss - Benefits

    Namaskar Mudra - Drop your chin towards your chest. It is important that this anjali or offering be true to your self as that will be the most effective and uplifting for you. And you can align your mind (awareness), feeling (heart), and actions (body) within this gesture. When you feel your invocation is complete, draw your fingertips to the centre of your forehead, ajna chakra, and pause there feeling the calming effect of your touch. Bring your hands back to your centre to ground your intention within your heart. Gyan Mudra - Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended fingers as straight as possible. The hands can then be placed on the thighs, facing upwards. Now, observe the flow of breath and its effect. Chinmaya Mudra -In this mudra, the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands. Again, the hands are placed on the thighs with palms facing upwards and deep comfortable ujjai breaths are taken. Once more, observe the flow of breath and its effect. Adi Mudra - In Adi Mudra, the thumb is placed at the base of the small finger and the remaining fingers curl over the thumb, forming a light fist. The palms are again placed facing upwards on the thighs and the breathing repeated. Brahma Mudra - Here both hands are placed in Adi Mudra, then with the knuckles of both hands together, the hands facing upward are placed at the navel area and the flow of breath continued.

  • Yog Mudra: 11 Yoga Hand Mudras and Its Benefits | Yoga Tutorial In Hindi

    21st century life and lifestyle has a drastic effect on our body and its function. Stress, tension, work pressure has become common factor for all. The world of yoga brings you mental and physical strength to combat everyday challenge. Join us and Let Go your problems with Yogacharya Shri Avneesh Tiwari Yoga is just not about poses, mudras play an important part as well. Yoga Guru teaches 11 Yoga Hand Mudras and Its Benefits: Dhyan Mudra Prithvi Mudra Vaayu Mudra Shunya Mudra Varun Mudra Hriday Mudra Surya Mudra Apaan Mudra Sakat Mudra Ling Mudra Shankh Mudra

  • Mudras-- Types, Methods and Benefits

    Different areas of the hands are connected with areas in the body and the brain. So when we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body. By doing this, we help generate a specific state of mind.The universe is made of five elements, and each of the five fingers is represented by one of these elements. The thumb represents the fire, as well as universal consciousness. The index finger represents air and individual consciousness.The middle finger represents akasha, or connection. The ring finger represents earth, and the little finger the element of water. When these five elements are not in balance, we can experience disease in the body. Mudras are one way of creating a balance between all of these elements within us. Read on and attune yourself with some of these common mudras.

  • TOP 10 BUDDHIST MUDRAS AND HAND GESTURES WITH MEANING

    YOP 10 BUDDHIST MUDRAS AND HAND GESTURES WITH MEANING.These various Buddhist hand positions are called Mudras and are thousands of years old.The various body postures, hand positions and leg positions have different symbolic meanings, each of considerable importance to students of Buddha.



  • VAJAR MUDRA AND SHAKTI MUDRA FOR STUDENTS

    This mudra is mainly for students who are preparing for various competitive exams.The nervousness and exam stress can be controlled by doing this mudra for about 15 mintutes.





  • The MUDRA of LIFE | Strengthen IMMUNITY with the Prana Mudra

    The Pran mudra translates to the mudra of LIFE. It offers practical healing and gives amazing benefits to the practitioner. This mudra is known as the cure for all. A must watch video to take healing into our own hands using the Prana Mudra.





  • LINGA Mudra and its Benefits

    How to perform Linga Mudra?Cross all the fingers of Both hands; Then erect the right hand thumb as shown in this video; What are the benefits through this Mudra? It can generate sufficient heat in our body; It helps to cure Cold and Cough; It makes your lungs stronger and reduce breathing problems; It removes excessive Fat from your Body; Note; This should not perform if you have Stomach Problems;

  • 10 Easy Hasta Mudras for Health Benefits | Yoga Mudras | Top 10 Hand Mudras for Health

    Mudra is a spiritual or symbolic gesture which helps manipulate prana or energies in our physical body. The body is made up of five elements, viz., Water ,Earth, Space, Fire and Air. 1.Gyan Mudra, DyanaMudra, Sangh Mudra, Bandhak Mudra and Pran Mudra (Air Element) 2.Aakash Mudra (Space Element) 3.Prithivi Mudra and Hridaya Mudra (Earth Element) 4.Agni Mudra (Fire Element) 5. Varun Mudra (Water Element).

  • a powerful mudra for healthy hair

    In Today's "2 minute video tip by Monique", I would love to show you this powerful mudra to help you balance the energy of your hair for vibrant and healthy hair. Disclaimer: I am not a doctor, so if you have doubts or you are taking medications or you are under treatment, always consult your doctor / therapist first.



  • Magic Yoga Mudras To Help You Stay Healthy In Life

    Stay healthy with practicing those mudras. Please try it and give me feedback Ask regarding it,here.







  • Aakash Mudra for Weaker Bones

    Aakash Mudra for Weaker Bones.Must to Watch by Parasmal Dugad







  • MAIN ACCUPRESSURE POINTS FOR SELF TREATMENT ANYTIME, ANYWHERE!

    These are the 5 Main Acupressure Points in Hand for Self Treatment Hand Valley Point It’s the most popular acupressure points used to heal different problems in your body. It is found between your pointer finger and thumb. This acupressure point helps you get rid of stress, headaches, shoulder tension, neck pain, constipation, migraines, and toothache. It will also help remove excess heat from your body. Inner Gate Point Wondering how you can treat your nausea? Well, here's a great solution. Massage your inner gate point to relieve it. You can find this pressure point on your wrist. It is located about 3 cm from the crease of your wrist. Use your thumb to massage it and apply firm pressure for some time. A regular massage on it will help treat indigestion problems, nausea, stomach pain, and anxiety. Thumb Nail Point This acupressure point is on the outside lower corner of your nail. Put in mind that if you're locating it on the right thumbnail, it will be on the lower left side. Locate it and apply firm pressure or stimulate the point by a simple massage. Negative emotions can be relieved by this. Wrist Point 1 Are you always under stress and want a simple yet effective remedy? You should consider stimulating wrist point 1. It’s an effectively way to relieve stress. This wrist point is located on your wrist and is in line up with your little finger. After locating it, apply firm pressure on this point for some time regularly. By stimulating this point, stress will be lessened and you can have an improved emotional state. Base of Thumb Point This acupressure point can be found right at the base of your thumb just about your wrist. Locate this point and apply firm pressure using the thumb of your other hand. By stimulating this point regularly, you find relief from coughing and breathing problems.

  • Brain yoga exercise | Fingers Brain connection | Intelligence Memory Learning

    Learn more things fast with these BRAIN YOGA EXERCISES as it stimulate and activate frontal lobe of your brain responsible for memory and learning. These super effective brain yoga exercises that helps to improve memory, intelligence and learning. This video explores the fingers brain connection and presents the finger exercises that helps to improve blood supply to the brain especially to the frontal lobe and activate brain function.

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