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MUDRA OF AIR

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In this Mudra, the tip of the index or 1st finger is touched to the base of the thumb and the thumb comes over the finger with a slight pressure of the thumb being exerted. Rest of the fingers remain straight.

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Benefits:

By the practice of this mudra, all vayu ,that is, air related affections, like Arthritis, Gout, Sciatica, Knee pain, and Gas are relieved.

It especially benefits in neck pain and spinal pain.

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