Mudra of Fire
How to do?
Fold your ring finger and press the second phalanx with the base of your thumb. Keep the rest of the fingers straight. This mudra should be practiced only in sitting position early in the morning with an empty stomach. Maintain this mudra for at least 15 minutes every day.
But if you are suffering from acidity or indigestion, avoid this mudra.
• It helps to dissolve the extra fat boosting metabolism and controls obesity.
• Quickens digestion.
• Improves body strength.
• Reduces stress and tension.
• Controls high cholesterol levels.