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Mudra of Heat

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Clasp all fingers of both hands together keeping your right thumb erect. Put a little pressure and sit relaxed. Practice it for 20-30 minutes every day. Precautions:

When doing this Mudra please increase intake of water, fruit, fruit juices, clarified butter (Ghee) and milk.

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Benefits:

• This mudra increases heat in the body and can cause sweating even in winter if done for a long time.

• It helps in cold, coryza, asthma, cough, sinus problems and low blood pressure.

• It dries phlegm

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