Mudra of Heat
Clasp all fingers of both hands together keeping your right thumb erect. Put a little pressure and sit relaxed. Practice it for 20-30 minutes every day.
When doing this Mudra please increase intake of water, fruit, fruit juices, clarified butter (Ghee) and milk.
• This mudra increases heat in the body and can cause sweating even in winter if done for a long time.
• It helps in cold, coryza, asthma, cough, sinus problems and low blood pressure.
• It dries phlegm