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MUDRA OF KNOWLEDGE

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Touch the tip of the thumb and the tip of the index or 1st finger together. The other 3 fingers have to be kept straight.

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Benefits:

• It helps in meditation and concentration and reduces negativity of the mind

• It improves memory and with regular practice students can improve grades and intelligence

• It aids in alleviating headache, insomnia and hypertension and reduces anger.

New Yoga Video

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