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Mudra of Fire

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This is a very important mudra as it activates the energy in your body.

How to do it? This yoga mudra pose should be accompanied along with padmasana. Bend your ring finger and little finger and touch the tip of both these fingers with the tip of your thumb. There is no specific time to perform this asana. Any time of the day will be suitable.

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Benefits:

• This mudra improves your immune system.

• It also increases your eye power and also cures any sort if eye diseases.

• It reduces fatigue and tiredness.

These are some very important mudras in yoga and are beneficial for your health. Practice them every day

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