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• Stand straight with feet together and arms alongside the body.

• Balance your weight equally on both feet

• Breathing in, extend your arms overhead, palms facing each other.

• Breathing out, gently bend backwards pushing the pelvis forward, keeping the arms in line with the ears, elbows and knees straight, head up, and lifting your chest towards the ceiling.

• Hold. Breathing in, come back up.

• Breathing out, bring the arms down and relax.

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• Stretches the front upper torso.

• Tones the arms and shoulder muscles.

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